Watch this 3 min. video on how to use the Silva Method to start the day off right.

Click here to watch this quick video!

No matter what your day has in store for you, the most important thing is that you are empowered to make the best choice for you.

Here are the steps again:
1. View each scenario on your mental screen.
2. Play each scenario all the way to the end.
3. Decide which one is going to make you feel best in your day.

Let us know:

How do you start the day? We would love to hear how you live your Silva Lifestyle. Share in the comments below.

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