“When you experience positive emotions and have positive thoughts, you will see more possibilities in your daily life.”

Positive thinking is a habit we have to develop if we want to see good results in our lives. It is one thing to have a tendency to be more optimistic or pessimistic, but it is another to have a positive or negative mindset. It is up to you to choose to think positively or not. You’ve got the power!

Sometimes we wake up with thoughts such as ‘I need more sleep’ or ‘I don’t want to go to work today,’ so we have to switch those thoughts in order to have a good day. Pretty much our first thoughts define how our day will go by.

The key is to be aware of your thoughts. Once you are aware of what you are thinking, you are in control and can go from having negative thoughts, to positive ones, leading to positive outcomes.

Here are a few simple steps to change your thoughts from negative to positive…

1. Be aware of what you are thinking.

2. When you realize it’s a negative thought, repeat in your head ‘cancel, cancel.’

3. Replace your thought with a positive one.

4. Repeat in your head ‘Today will be a beautiful day!”