Have you ever thought about what happens to your food when you eat?

It gets digested and it is also providing your body with energy. Some foods give us more energy than others, but did you know that you can upgrade your food by using intention and simple affirmations?

In this 3 min video Saralee shows you how you can energize your food before every meal.

Click here to see video!

This technique has been in the Silva family for years and it has helped us remain healthy and is useful in maintaining an ideal weight 🙂

No matter where you are in your weight reduction strategy, the most important thing is that you are empowered to make the best choice for you.

Here are the steps again:

Stand over your food, close you eyes and take a deep breath.
Extend your hands over the food and say your affirmation.
Then pop that affirmation up on your mental screen and play it through.

Lastly, lock in those good feelings by putting your three fingers together.

How do you make healthy food choices? We would love to hear how you live your Silva Lifestyle.

Share any comments, questions or affirmations below.