“Meditation is not just for relaxation; its primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties as well as its joys” -Shyalpa Tenzin Rinpoche
Meditation is extremely important because it helps you improve your life in many ways. Silva’s Beginner’s Centering Exercise allows you to go into a place of relaxation, and to get more familiar with guided meditation. It helps improve your memory, have more compassion, sleep better, and helps your health over all.
Below we provided our infographic so you can get more detailed info on meditation, its benefits, facts, and Q&As.