Silva Living: Today is a Gift

Silva Living: Today is a Gift

Today is an amazing day full of wonderful reminders for what to be grateful and happy for. Allow yourself to recognize them as they appear throughout the day and every day after. Be fully aware of your surroundings and pay attention to the details, and in there in you...

Gratitude Can Make You Happier

Gratitude Can Make You Happier

It has been scientifically proven that gratitude can make you happier. You can start by focusing on expressing gratitude for the good things in your lives, instead on what you are lacking. Writing a list of things you are grateful for in your life on a daily basis is...

How to Improve Memory – Silva’s Chat with Costas

How to Improve Memory – Silva’s Chat with Costas

After having a chat with Constantino the other day, he gave several good tips on how to use brain exercises to make improvements in our memory and apply it to our daily lives. Below are three of the most helpful ones: 1. Remembering anything- this could be used to...

Silva Living: Fixing the Cracks in Your Life

Silva Living: Fixing the Cracks in Your Life

Everyone goes through their ups and downs in their lives. Sometimes bad situations happen and they seem to leave scars that remain with us. When we lose a loved one, when we get hurt by someone we care about, or when we feel we have failed at something important, it...

Silva Living: Mother’s Day Gift Ideas

Silva Living: Mother’s Day Gift Ideas

It is good to be aware of all the nice things mothers do for us all the time. They are the ones who lift our spirits and devote themselves to make us happy. A mother is someone we can always lean on and will love us no matter what. Whether you have a close...