Silva Living: Dealing with Social Situations

Silva Living: Dealing with Social Situations

Often times when we are presented with a social event, such as a birthday party, a trip with friends, Thanksgiving dinner, among others, we automatically start thinking about what could go wrong when the event approaches. There are thoughts going in our head such as,...

Silva Customer Survey Finalists

Silva Customer Survey Finalists

Hello everyone! The Silva contest was done with the purpose of finding out how Silva has influenced you. Also, to see in what others ways the Silva Method can help you by giving you the right tools. It was amazing to read your stories and how Silva has impacted your...

Silva Method Lifestyle: Spring Fling Fashion

Silva Method Lifestyle: Spring Fling Fashion

We make subconscious decisions, all day throughout our day all the time - from where we place a flower vase to what we wear on a given day. A good bulk of us select the colors in our environment subconsciously. An important thing to remember is to be mindful because...

Green Juice Made Easy: Laura’s Personal Recipe

Green Juice Made Easy: Laura’s Personal Recipe

It is going to be a great week! Started my day with a four mile jog and followed that with my must have green juice. About ten years ago, right before I turned fifty, I had my first colonoscopy. To my surprise the doctor found five clusters of polyps and said I was to...

Silva Method “Take Out” : Toasted Love Recipe

Silva Method “Take Out” : Toasted Love Recipe

In Laredo we tend to eat a lot of breakfast tacos. Which are absolutely delicious, the options are endless and they are extremely convenient to make and eat, but tacos are full of empty calories that don’t benefit us at all. Each one is like 300 calories a pop. We...