Silva Tips to Give Yourself A Boost

Silva Tips to Give Yourself A Boost

The way your day turns out to be depends on your thoughts, it depends on you. Sure, you are influenced by your encounters with other people or situations that are beyond your reach, but the way you process and react to them has a lot to do with it. Your first thoughts...

Better and Better

Better and Better

Take a moment to recognize that no matter how far away your finish line lies, you have made great progress. Whatever your goal is, wherever it is you’re going, today, you are one step closer than you were yesterday. And no matter how many goals we set, we are always...

Silva Living: Today is a Gift

Silva Living: Today is a Gift

Today is an amazing day full of wonderful reminders for what to be grateful and happy for. Allow yourself to recognize them as they appear throughout the day and every day after. Be fully aware of your surroundings and pay attention to the details, and in there in you...

Gratitude Can Make You Happier

Gratitude Can Make You Happier

It has been scientifically proven that gratitude can make you happier. You can start by focusing on expressing gratitude for the good things in your lives, instead on what you are lacking. Writing a list of things you are grateful for in your life on a daily basis is...

How to Improve Memory – Silva’s Chat with Costas

How to Improve Memory – Silva’s Chat with Costas

After having a chat with Constantino the other day, he gave several good tips on how to use brain exercises to make improvements in our memory and apply it to our daily lives. Below are three of the most helpful ones: 1. Remembering anything- this could be used to...

Silva Living: Fixing the Cracks in Your Life

Silva Living: Fixing the Cracks in Your Life

Everyone goes through their ups and downs in their lives. Sometimes bad situations happen and they seem to leave scars that remain with us. When we lose a loved one, when we get hurt by someone we care about, or when we feel we have failed at something important, it...