10 Steps to Making Today a Happy One!

10 Steps to Making Today a Happy One!

  If you were told that you could be happy, right now, no matter what is going on around you, would you believe it? It might be a leap of faith but if you just agree to the possibility and open yourself up wholeheartedly to the following happiness practices, you...
How to Go to Bed Happy Every Day

How to Go to Bed Happy Every Day

You may have heard the saying, “Don’t go to bed angry.” We typically think of that as being applicable to relationship problems, but it is great advice to live by no matter what you’re going through, whether it has anything to do with a relationship or not. Going to...
7 Destructive Parental Behaviors

7 Destructive Parental Behaviors

Avoid these 7 mistakes to raise a great kid. In recent years, with the popularity of the self-esteem movement in child-rearing, some destructive parental behaviors have become commonplace. While they are well-intentioned, and often make life easier for everyone in the...
From Anger to Peace in 90 Seconds

From Anger to Peace in 90 Seconds

Breathe. Allow yourself 90 seconds for the anger to pass! Anger is a powerful emotion. This article isn’t to say that you should never be angry – you SHOULD – but rather to help you manage anger so that the consequences for you aren’t detrimental. Things don’t always...
How to Generate Happiness Out of Adversity

How to Generate Happiness Out of Adversity

“What doesn’t kill me, makes me stronger” said Nietzche. Experiencing, and getting through, adversity can actually leave us better off – and happier – than we were before. The aftermath of highly stressful life events like loss of a loved one, diagnosis of terminal...
5 Ways to Stop Being a Life Victim

5 Ways to Stop Being a Life Victim

“If it’s never our fault, we can’t take responsibility for it. If we can’t take responsibility for it, we’ll always be its victim.” – Richard Bach It’s easy to be a victim. It’s easy to relinquish control of your circumstances and happiness to others. It’s easy...