Silva Living: Mother’s Day Gift Ideas

Silva Living: Mother’s Day Gift Ideas

It is good to be aware of all the nice things mothers do for us all the time. They are the ones who lift our spirits and devote themselves to make us happy. A mother is someone we can always lean on and will love us no matter what. Whether you have a close...
Silva Method Lifestyle: Spring Fling Fashion

Silva Method Lifestyle: Spring Fling Fashion

We make subconscious decisions, all day throughout our day all the time – from where we place a flower vase to what we wear on a given day. A good bulk of us select the colors in our environment subconsciously. An important thing to remember is to be mindful...
Green Juice Made Easy: Laura’s Personal Recipe

Green Juice Made Easy: Laura’s Personal Recipe

It is going to be a great week! Started my day with a four mile jog and followed that with my must have green juice. About ten years ago, right before I turned fifty, I had my first colonoscopy. To my surprise the doctor found five clusters of polyps and said I was to...
Silva Method “Take Out” : Toasted Love Recipe

Silva Method “Take Out” : Toasted Love Recipe

In Laredo we tend to eat a lot of breakfast tacos. Which are absolutely delicious, the options are endless and they are extremely convenient to make and eat, but tacos are full of empty calories that don’t benefit us at all. Each one is like 300 calories a pop. We...