7 Small Steps to Getting Out of Depression

7 Small Steps to Getting Out of Depression

Depression drains your energy and causes chemical changes in the brain that make it increasingly more difficult to feel optimistic and capable of overcoming a deep, dark funk. Unfortunately, the things that help the most, are also the things that are hardest to do –...

How to Make The Most Out Of Your Manifestations

How to Make The Most Out Of Your Manifestations

It’s one of those words that people use a lot these days, but what exactly does manifesting mean in your life? Usually, people talk of manifesting as “bringing an idea to life” – but there’s another important meaning as well: Manifest: to display or show (a quality or...

Is Your Meditation “Different”?

Is Your Meditation “Different”?

Recently, I had a long conversation with a friend about meditation. She had earlier invited me to join her in attending a six week meditation course. “No, thanks,” I replied, “I think my own meditation is sufficient.” She looked at me as if I were crazy. Over the...

Could You Be Looking For Happiness The Wrong Way?

Could You Be Looking For Happiness The Wrong Way?

Get online and look up ‘happiest place to live.’ You’ll find different outcomes year to year, but also definition by definition.The same applies if you look up “happiest careers” or anything with the word happiest in it. Lots of great inspiration, but there is one...

7 Tips To Better Connect With Your Teenager

7 Tips To Better Connect With Your Teenager

You used to be a teenager, so you remember how hard it was. Of course we know now how easy they have it and how much harder it is to be a parent, but we can’t expect them to understand that. The world just looks different through their eyes, and sometimes it’s hard...

Jack Canfield on The Silva Method

Jack Canfield on The Silva Method

Do you know Jack Canfield? He is the guy who has a world record in the number of books he has sold. Not only that he is the person behind the Chicken Soup for Soul series and Success Principles. Behind the empire Time Magazine called the “publishing phenomenon of the...