How to Generate Happiness Out of Adversity

How to Generate Happiness Out of Adversity

“What doesn’t kill me, makes me stronger” said Nietzche. Experiencing, and getting through, adversity can actually leave us better off – and happier – than we were before. The aftermath of highly stressful life events like loss of a loved one, diagnosis of terminal...

5 Ways to Stop Being a Life Victim

5 Ways to Stop Being a Life Victim

“If it’s never our fault, we can’t take responsibility for it. If we can’t take responsibility for it, we’ll always be its victim.” - Richard Bach It’s easy to be a victim. It’s easy to relinquish control of your circumstances and happiness to others. It’s easy to...

7 Small Steps to Getting Out of Depression

7 Small Steps to Getting Out of Depression

Depression drains your energy and causes chemical changes in the brain that make it increasingly more difficult to feel optimistic and capable of overcoming a deep, dark funk. Unfortunately, the things that help the most, are also the things that are hardest to do –...

How to Make The Most Out Of Your Manifestations

How to Make The Most Out Of Your Manifestations

It’s one of those words that people use a lot these days, but what exactly does manifesting mean in your life? Usually, people talk of manifesting as “bringing an idea to life” – but there’s another important meaning as well: Manifest: to display or show (a quality or...

Is Your Meditation “Different”?

Is Your Meditation “Different”?

Recently, I had a long conversation with a friend about meditation. She had earlier invited me to join her in attending a six week meditation course. “No, thanks,” I replied, “I think my own meditation is sufficient.” She looked at me as if I were crazy. Over the...

Could You Be Looking For Happiness The Wrong Way?

Could You Be Looking For Happiness The Wrong Way?

Get online and look up ‘happiest place to live.’ You’ll find different outcomes year to year, but also definition by definition.The same applies if you look up “happiest careers” or anything with the word happiest in it. Lots of great inspiration, but there is one...