When You Take Control, You Can Manage Stress

When You Take Control, You Can Manage Stress

You were born with a set of programs – instructions – to discourage you from making any changes in your life. These same programs lead you towards habits that can be destructive for you. Ironically, these very same programs were designed to help you...
10 Steps to Making Today a Happy One!

10 Steps to Making Today a Happy One!

  If you were told that you could be happy, right now, no matter what is going on around you, would you believe it? It might be a leap of faith but if you just agree to the possibility and open yourself up wholeheartedly to the following happiness practices, you will...